What To Know
- The Garmin Vivofit is a fantastic fitness tracker that helps you stay motivated and on track with your health goals.
- This is a fundamental metric, and your Vivofit sets a daily step goal based on your activity levels.
- Changing your goals on your Garmin Vivofit is a simple yet powerful step towards achieving your fitness aspirations.
The Garmin Vivofit is a fantastic fitness tracker that helps you stay motivated and on track with your health goals. But what if your goals change? Maybe you’re training for a marathon now, but you want to focus on strength training instead.
This blog post will guide you through the process of how to change goals on your Garmin Vivofit, ensuring you’re always striving towards the right targets.
Understanding Your Garmin Vivofit Goals
Before we dive into changing goals, let’s understand what your Garmin Vivofit tracks and how it sets those goals. Your Vivofit tracks:
- Steps: This is a fundamental metric, and your Vivofit sets a daily step goal based on your activity levels.
- Sleep: The Vivofit monitors your sleep duration and quality, helping you understand your sleep patterns and set goals for better sleep.
- Activity Minutes: This tracks the time you spend moving, encouraging you to stay active throughout the day.
- Calories Burned: This metric helps you track your daily calorie expenditure and potentially adjust your diet accordingly.
How to Change Goals on Your Garmin Vivofit
There are two primary ways to change goals on your Garmin Vivofit:
1. Using the Garmin Connect App:
- Open the Garmin Connect App: Download and install the app on your smartphone if you haven’t already.
- Log in to your Garmin Account: Ensure you’re logged in with the account linked to your Vivofit.
- Select Your Device: Tap on the Vivofit icon in the app’s device list.
- Navigate to Settings: Look for the “Settings” or “Device Settings” option within the Vivofit’s menu.
- Change Goals: You’ll find options to adjust your step goal, activity minutes, and other metrics. Simply input your desired values and save the changes.
2. Using the Vivofit Device Itself:
- Navigate to the Goal Setting Menu: Press the Vivofit’s button to cycle through the various screens. You’ll typically find a “Goals” or “Settings” menu.
- Select the Goal You Want to Change: Use the buttons to navigate through the available goals.
- Adjust the Goal Value: Use the buttons to increase or decrease the goal value until you reach your desired target.
- Confirm the Change: Save the new goal value.
Tips for Setting Effective Goals
Changing your goals is only half the battle. Setting effective goals that are both challenging and achievable is crucial for sustained motivation. Here are some tips:
- Start Small: Don’t try to overhaul your entire routine overnight. Begin with small, attainable goals that you can gradually increase as you progress.
- Be Realistic: Set goals that align with your current fitness level and lifestyle. Don’t set yourself up for failure by aiming too high.
- Make it Specific: Instead of “eat healthier,” aim for “eat two servings of vegetables with every meal.” Specificity helps you track your progress and stay accountable.
- Focus on Progress, Not Perfection: Celebrate your milestones, even small ones. Remember, consistency is key, and setbacks are part of the journey.
Beyond Basic Goals: Utilizing Advanced Features
Your Garmin Vivofit offers more than just basic step and activity goals. Some models come equipped with advanced features that can help you customize your fitness journey even further:
- Challenges: Engage in friendly competition with friends or family by participating in Garmin Connect challenges. These can provide extra motivation and help you push yourself further.
- Custom Workouts: Some Vivofit models allow you to create and track custom workouts, tailored to your specific fitness objectives.
- LiveTrack: This feature allows you to share your location and progress with others in real-time, perfect for staying connected while on the go.
Troubleshooting: What to Do if You’re Having Trouble Changing Goals
Sometimes, you might encounter difficulties changing your goals on your Vivofit. Here are some common issues and solutions:
- Outdated Software: Make sure your Vivofit and Garmin Connect app are updated to the latest versions.
- Device Connection: Ensure your Vivofit is properly connected to your smartphone via Bluetooth.
- Battery Life: A low battery can sometimes interfere with goal adjustments. Charge your Vivofit if necessary.
- Restarting Devices: Try restarting both your Vivofit and your smartphone. This can often resolve minor software glitches.
Staying Motivated and Achieving Your Fitness Goals
Changing your goals on your Garmin Vivofit is a simple yet powerful step towards achieving your fitness aspirations. By understanding your device’s capabilities, setting effective goals, and utilizing advanced features, you can create a personalized fitness journey that keeps you engaged and motivated.
Frequently Asked Questions
Q: Can I change my goal for each day of the week?
A: While you can’t set different goals for specific days, you can adjust your overall goal frequency. For example, you can set a weekly step goal instead of a daily goal.
Q: How do I know if my Vivofit is compatible with the latest Garmin Connect app version?
A: Check the Garmin website or the app’s compatibility information for a list of supported devices.
Q: What happens if I don’t meet my goal?
A: Not meeting your goal doesn‘t mean you’ve failed. It’s an opportunity to reflect, adjust your goals, and try again. Focus on progress, not perfection.
Q: Can I set different goals for different activity types?
A: Some Vivofit models allow you to set goals for specific activities, such as running, cycling, or swimming. Check your Vivofit’s user manual for more information.
Q: I’m having trouble connecting my Vivofit to my smartphone. What should I do?
A: Make sure Bluetooth is enabled on your smartphone and that your Vivofit is within range. Try restarting both devices and ensure they are paired correctly within the Garmin Connect app.
