What To Know
- But sometimes, you might find yourself needing to stop an activity mid-way through, whether it’s due to an unexpected change in plans or simply wanting to pause your workout.
- This guide will provide you with a step-by-step explanation on how to stop an activity on your Garmin Instinct 2, ensuring you can seamlessly manage your tracking sessions.
- If you want to quickly stop an activity and return to the watch face, the “Back” button can be used.
The Garmin Instinct 2 is a rugged and reliable smartwatch perfect for outdoor adventures. But sometimes, you might find yourself needing to stop an activity mid-way through, whether it’s due to an unexpected change in plans or simply wanting to pause your workout. This guide will provide you with a step-by-step explanation on how to stop an activity on your Garmin Instinct 2, ensuring you can seamlessly manage your tracking sessions.
Understanding Activity Tracking on the Garmin Instinct 2
Before diving into the methods of stopping an activity, let’s understand how the Garmin Instinct 2 handles tracking. When you start an activity, the watch begins recording data such as time, distance, pace, heart rate, and more. This information is then stored and can be analyzed later on the Garmin Connect app.
Method 1: Using the “Stop” Button
This is the most straightforward method to stop an activity. Here’s how:
1. Press the “Start/Stop” button: This button is located on the top right of the watch face.
2. Select “Stop”: A menu will appear, and you’ll see the option to “Stop.” Select it.
3. Confirm by pressing “Start/Stop”: You’ll be prompted to confirm your choice. Press the “Start/Stop” button again to finalize the process.
Method 2: Using the “Lap” Button
The “Lap” button, located on the bottom left of the watch face, can also be used to stop an activity. This method is particularly useful if you want to mark a specific point in your activity before ending it.
1. Press the “Lap” button: This will pause the activity and allow you to view a summary of your current progress.
2. Press “Start/Stop”: This will resume the activity.
3. Press “Lap” again: This will mark the current point as a lap and stop the activity.
Method 3: Using the “Back” Button
If you want to quickly stop an activity and return to the watch face, the “Back” button can be used.
1. Press the “Back” button: This button is located on the bottom right of the watch face.
2. Select “Stop”: A menu will appear, and you’ll see the option to “Stop.” Select it.
3. Confirm by pressing “Back”: You’ll be prompted to confirm your choice. Press the “Back” button again to finalize the process.
Method 4: Using the “Garmin Connect” App
You can also stop an activity remotely using the Garmin Connect app on your smartphone.
1. Open the Garmin Connect app: Make sure your phone is connected to the Garmin Instinct 2 via Bluetooth.
2. Go to the “Active” tab: This tab displays your current activity.
3. Tap on the “Stop” button: The button will be visible on the screen.
4. Confirm the stop: You’ll be prompted to confirm. Tap on “Stop” again to finalize the process.
Method 5: Automatically Stopping an Activity
The Garmin Instinct 2 also allows you to set an automatic stop time for your activity. This can be helpful for workouts with a predetermined duration.
1. Access the “Settings” menu: Navigate to the settings menu on your watch.
2. Choose “Activities & Apps”: Find the “Activities & Apps” section.
3. Select the desired activity type: Choose the activity type you want to set the automatic stop time for.
4. Enable “Auto Lap“: Within the activity settings, enable the “Auto Lap” option.
5. Set the desired interval: You can set the interval for the automatic stop, such as every 1 km, 1 mile, or a specific time duration.
Understanding the Difference Between Stopping and Pausing
It’s important to understand the difference between stopping and pausing an activity. When you stop an activity, the recording is completely ended, and the data is saved. However, when you pause an activity, the recording is temporarily halted, and you can resume it later without losing any data.
What Happens When You Stop an Activity?
Once you stop an activity, the Garmin Instinct 2 will:
- Save the activity data: The recorded data, including time, distance, pace, heart rate, and any other relevant metrics, will be saved to your watch’s memory.
- Display a summary: You’ll see a summary of your activity, including key statistics.
- Allow you to save the activity: You can choose to save the activity to your Garmin Connect account.
- Return to the watch face: The watch will return to the main watch face.
Tips for Stopping Activities Effectively
Here are some additional tips for stopping activities smoothly:
- Double-check your location: If you’re stopping an activity in a new location, make sure you’re accurately marking the end point.
- Review the summary: After stopping an activity, take a moment to review the summary to ensure all the data is correct.
- Save the activity: Don’t forget to save the activity to your Garmin Connect account so you can access it later.
Wrapping Up: Mastering Activity Management on Your Garmin Instinct 2
Knowing how to stop an activity on your Garmin Instinct 2 is essential for managing your workouts and adventures effectively. Whether you need to end a session prematurely, mark a specific point, or simply pause for a break, the methods outlined in this post provide you with the tools to seamlessly control your tracking experience.
Remember, mastering these techniques will allow you to utilize your Garmin Instinct 2 to its full potential, ensuring you capture accurate data and enjoy a smooth and efficient tracking experience.
Questions You May Have
Q: What happens to my activity data if I stop it before it’s finished?
A: Your activity data will be saved to your watch’s memory, and you can later sync it to your Garmin Connect account. You won’t lose any of the data recorded up to the point you stopped the activity.
Q: Can I restart a stopped activity?
A: No, once you stop an activity, you cannot restart it. However, you can start a new activity with the same type.
Q: Can I edit the data of a stopped activity?
A: You can edit the data of a stopped activity on the Garmin Connect app. You can change things like the start and end time, distance, and other metrics.
Q: What if I accidentally stop an activity?
A: If you accidentally stop an activity, you can try to restart it by pressing the “Start/Stop” button again. However, if you’ve already saved the activity, you won’t be able to recover the data from the stopped activity.
Q: Can I use the Garmin Instinct 2 to track multiple activities in a single session?
A: Yes, you can use the Garmin Instinct 2 to track multiple activities in a single session. For example, you could track a run, followed by a swim, and then a bike ride. You can start and stop each activity individually.
