How to Reset Calories on Fitbit Inspire 2: The Ultimate Guide

Are you finding your Fitbit Inspire 2 calorie tracking a bit off? Maybe you’ve made a significant change in your activity level, or you’re simply looking for a fresh start. Whatever the reason, knowing how to reset calories on your Fitbit Inspire 2 can be a valuable tool in your fitness journey. This guide will walk you through the process, providing clear instructions and helpful tips along the way.

Understanding Calorie Tracking on Fitbit Inspire 2

Before we dive into the reset process, it’s essential to understand how your Fitbit Inspire 2 tracks calories. It uses a combination of factors:

• Activity Level: Your Fitbit Inspire 2 monitors your movement throughout the day, including steps, distance, and heart rate. This data is used to estimate the calories you burn during physical activity.
• Basal Metabolic Rate (BMR): This is the number of calories your body burns at rest. Your Fitbit Inspire 2 estimates your BMR based on your personal information, such as age, weight, height, and gender.
• Estimated Calorie Intake: Your Fitbit Inspire 2 can track your food intake if you log it in the app. This information helps it estimate your overall calorie balance.

When to Reset Calories on Fitbit Inspire 2

While your Fitbit Inspire 2 does a good job of tracking calories, there are times when a reset might be beneficial:

• Significant Weight Change: If you’ve lost or gained a significant amount of weight, your BMR may have changed. Resetting your calories allows your Fitbit to recalculate your BMR based on your new weight.
• Change in Activity Level: If you’ve started a new exercise program or significantly increased your activity, your Fitbit needs to adjust its calorie estimates.
• Inaccurate Tracking: If you suspect your Fitbit Inspire 2 is consistently overestimating or underestimating your calorie burn, a reset can help recalibrate the system.

Step-by-Step Guide: How to Reset Calories on Fitbit Inspire 2

Now, let’s get into the actual process of resetting your Fitbit Inspire 2 calorie tracking. Here’s a step-by-step guide:
1. Open the Fitbit App: Start by opening the Fitbit app on your smartphone or tablet.
2. Navigate to Your Profile: Tap on your profile picture or initials in the top left corner of the app.
3. Access Settings: Select “Settings” from the menu options.
4. Choose “Advanced Settings“: Scroll down and tap on “Advanced Settings.”
5. Select “Reset Calories“: You’ll find the “Reset Calories” option within the Advanced Settings menu.
6. Confirm the Reset: The app will prompt you to confirm the reset. Tap “Reset” to proceed.

Tips for Accurate Calorie Tracking

While resetting your Fitbit Inspire 2’s calorie tracking can be helpful, it’s also essential to maintain accurate tracking for optimal results. Here are some tips:

• Log Your Food Intake: Accurately logging your food intake in the Fitbit app provides valuable data for your calorie calculations.
• Be Realistic About Your Activity: Don’t overestimate your activity level. Stick to realistic estimations based on your actual workouts and movement.
• Adjust Your Goals: If you find your calorie goals are too challenging or too easy, adjust them based on your progress and feedback from your Fitbit.
• Consult a Professional: If you have concerns about your calorie tracking or your overall fitness goals, consult a registered dietitian or certified personal trainer for personalized guidance.

Maintaining Your Fitness Journey

Resetting your Fitbit Inspire 2’s calorie tracking is a valuable tool for keeping your fitness journey on track. By ensuring your calorie estimates are accurate, you can make informed decisions about your diet and exercise, leading to healthier habits and better results.

The Importance of Consistency and Patience

Remember, consistency is key to achieving your fitness goals. Don’t get discouraged if you don’t see immediate results. Stay focused on your goals, track your progress, and adjust your approach as needed. With patience and perseverance, you can reach your full potential.

Your Fitness Journey, Your Way

Ultimately, your fitness journey is unique to you. Embrace the process, learn from your experiences, and celebrate your progress. Your Fitbit Inspire 2 is a valuable tool to help you stay motivated and informed, but it’s your dedication and hard work that will drive your success.

What You Need to Know

1. Does resetting calories on my Fitbit Inspire 2 affect my weight goal?
No, resetting calories only affects your calorie estimates. Your weight goal remains unchanged.
2. How often should I reset my calories?
You can reset your calories whenever you feel it’s necessary, such as after a significant weight change or change in activity level.
3. Will resetting calories delete my past data?
No, resetting calories will not delete your past data. It only recalculates your calorie estimates moving forward.
4. Can I manually adjust my calorie intake goal?
Yes, you can manually adjust your calorie intake goal in the Fitbit app settings.
5. What if my Fitbit Inspire 2 still seems to be inaccurate after resetting calories?
If you continue to experience issues with calorie tracking, contact Fitbit support for assistance.