What To Know
- Slide the bar to the left to decrease your goal or to the right to increase it.
- While changing your exercise goal is a great way to personalize your fitness journey, the Apple Watch Series 3 offers a wealth of features to enhance your experience.
- By understanding how to change your exercise goal and exploring the other features it offers, you can tailor your fitness journey to your unique needs and preferences.
The Apple Watch Series 3 is a fantastic fitness companion, encouraging you to move more and achieve your fitness goals. But what if your current exercise goal isn’t challenging enough, or maybe it’s too ambitious? Luckily, changing your exercise goal on your Apple Watch Series 3 is a breeze. This guide will walk you through the process, so you can tailor your fitness journey to your exact needs.
Understanding Your Exercise Goal
Before diving into the steps, let’s understand what your exercise goal represents. It’s the daily target for your “Move” ring on the Apple Watch, measured in calories burned. This goal is personalized based on your age, gender, height, weight, and activity level.
Why Change Your Exercise Goal?
There are several reasons why you might want to adjust your exercise goal:
- You’re not challenged enough: If you consistently hit your goal with ease, it might be time to increase the challenge to keep pushing yourself.
- You’re finding it too difficult: Conversely, if you’re struggling to meet your goal regularly, consider lowering it to make it more achievable.
- Your fitness level has changed: If you’ve recently started a new workout routine or lost weight, your calorie burn will likely change, requiring an adjustment to your goal.
- You want to experiment: Sometimes, simply changing your goal can help you explore new ways to reach your fitness objectives.
How to Change Your Exercise Goal on Apple Watch Series 3
Here’s how to change your exercise goal on your Apple Watch Series 3:
1. Open the Apple Watch app on your iPhone: This is the first step to accessing your Watch settings.
2. Tap on the “My Watch” tab: This will open the settings for your Apple Watch.
3. Scroll down and select “Activity”: This section contains all the settings related to your fitness tracking.
4. Tap on “Move Goal“: This will bring you to the screen where you can adjust your daily calorie burn target.
5. Use the slider to adjust your goal: Slide the bar to the left to decrease your goal or to the right to increase it.
6. Confirm your new goal: Once you’ve chosen your desired goal, tap on “Set” to save the changes.
Tips for Setting Your Exercise Goal
- Consider your current activity level: Don’t set a goal that’s too high or too low. Start with a goal that’s challenging but achievable.
- Track your progress: Monitor your progress over a few weeks to see if you’re consistently hitting your goal. If not, make adjustments as needed.
- Don’t be afraid to experiment: Try different goals to see what works best for you.
- Set realistic expectations: Remember that consistency is key. Focus on making small, sustainable changes to your routine.
Beyond the Move Ring: Exploring Other Apple Watch Features
While changing your exercise goal is a great way to personalize your fitness journey, the Apple Watch Series 3 offers a wealth of features to enhance your experience. Let’s explore some of them:
- Workout Tracking: The Apple Watch Series 3 accurately tracks various workouts, including running, cycling, swimming, and more. This data helps you monitor your progress and improve your performance.
- Heart Rate Monitoring: The built-in heart rate sensor provides valuable insights into your cardiovascular health. You can track your heart rate during workouts and throughout the day.
- Stand Reminders: The Apple Watch Series 3 encourages you to stand and move at least once every hour. This helps combat sedentary behavior and promotes overall well-being.
- Breathing Exercises: The Apple Watch Series 3 offers guided breathing exercises to help you relax and manage stress.
Adapting Your Fitness Journey with the Apple Watch Series 3
The Apple Watch Series 3 is a powerful tool for achieving your fitness goals. By understanding how to change your exercise goal and exploring the other features it offers, you can tailor your fitness journey to your unique needs and preferences. Remember to set realistic goals, track your progress, and enjoy the process!
Final Thoughts: Embracing Your Fitness Journey
The Apple Watch Series 3 is more than just a smartwatch; it’s a fitness companion that empowers you to take control of your health. By adjusting your exercise goal and utilizing the various features available, you can unlock a personalized fitness experience that motivates you to reach your full potential. Stay active, embrace the journey, and celebrate your achievements!
Common Questions and Answers
Q: Can I change my exercise goal multiple times?
A: Absolutely! You can adjust your exercise goal as often as you like. The Apple Watch Series 3 allows you to easily modify your goal to reflect your changing needs and fitness level.
Q: What happens if I don’t meet my exercise goal?
A: Don’t worry if you don’t meet your goal every day. It’s more important to focus on consistency and making progress over time. The Apple Watch Series 3 will still track your activity and provide insights to help you improve.
Q: Can I set different goals for different days of the week?
A: Unfortunately, the Apple Watch Series 3 doesn’t allow you to set different goals for different days. Your exercise goal is a daily target that applies to all days of the week.
Q: How do I reset my exercise goal to the default?
A: To reset your exercise goal to the default, simply follow the steps outlined in the “How to Change Your Exercise Goal on Apple Watch Series 3″ section above and adjust the slider to the default value.
