What To Know
- Whether you’re feeling unwell, need to take a break, or simply want to end your session early, knowing how to stop exercise on your Fitbit Inspire 2 is essential.
- The simplest way to stop an exercise session on your Fitbit Inspire 2 is by pressing the button on the device.
- While your workout is in progress, press the button on your Fitbit Inspire 2 to access the exercise screen.
The Fitbit Inspire 2 is a popular fitness tracker that helps you monitor your activity levels and track your progress toward your fitness goals. But what happens when you’re in the middle of a workout and need to stop? Whether you’re feeling unwell, need to take a break, or simply want to end your session early, knowing how to stop exercise on your Fitbit Inspire 2 is essential.
This guide will walk you through the different methods for stopping an exercise session on your Fitbit Inspire 2, ensuring you have a seamless experience.
The Basics: Stopping Exercise on Your Fitbit Inspire 2
The simplest way to stop an exercise session on your Fitbit Inspire 2 is by pressing the button on the device. This action will instantly end the current exercise tracking, saving your data for later review.
Here’s how to do it:
1. Start your exercise: As usual, begin your workout and let your Fitbit Inspire 2 track your activity.
2. Press the button: Once you’re ready to stop, press the button on your Fitbit Inspire 2. You’ll feel a slight vibration, and the screen will display the “End Exercise” prompt.
3. Confirm: Confirm your choice by pressing the button again. Your exercise session will end, and your Fitbit Inspire 2 will save the data.
Using the Fitbit App to Stop Exercise
If you’re not wearing your Fitbit Inspire 2 or prefer a more visual method, you can stop exercise directly from the Fitbit app on your smartphone. This method is convenient for those who may be using their phone for music or other purposes during their workout.
Follow these steps:
1. Open the Fitbit app: Launch the Fitbit app on your smartphone and log in to your account.
2. Find the “Exercises” tab: Navigate to the “Exercises” tab in the app, where you’ll find a list of your recent workouts.
3. Choose your active exercise: Tap on the exercise session you want to stop.
4. End the exercise: The app will display the exercise details and an option to “End Exercise.” Tap on this button to stop the tracking.
Stopping Exercise During a Multi-Sport Session
The Fitbit Inspire 2 allows you to track multiple sports within a single exercise session. If you’re engaged in a multi-sport workout and want to stop tracking a specific activity, you can do so by switching to another sport or ending the entire session.
1. Switch to another sport: While your workout is in progress, press the button on your Fitbit Inspire 2 to access the exercise screen. Select “Change Sport” to switch to a different activity.
2. End the entire session: If you want to stop tracking all sports within the session, press the button again and select “End Exercise” to complete the process.
Pausing Exercise on Your Fitbit Inspire 2
Sometimes, you might need to take a short break during your workout without ending the entire session. Your Fitbit Inspire 2 offers a handy feature to pause exercise tracking, allowing you to resume later.
1. Press the button: While engaged in your workout, press the button on your Fitbit Inspire 2.
2. Select “Pause”: The screen will display a “Pause” option. Press the button again to pause your exercise tracking.
3. Resume your workout: When you’re ready to continue, press the button to resume tracking. Your Fitbit Inspire 2 will automatically pick up where you left off.
Troubleshooting: What to Do When Exercise Won’t Stop
Occasionally, you might encounter issues with stopping exercise on your Fitbit Inspire 2. If you’re unable to end a session using the usual methods, try these troubleshooting steps:
1. Restart your Fitbit Inspire 2: Sometimes a simple restart can resolve temporary glitches. To restart your device, press and hold the button until the Fitbit logo appears.
2. Check the app connection: Ensure that your Fitbit Inspire 2 is connected to your smartphone via Bluetooth. If the connection is lost, the exercise tracking may not respond properly.
3. Update the Fitbit app and firmware: Outdated software can sometimes cause issues. Update both your Fitbit app and the firmware on your Inspire 2 to ensure compatibility.
4. Contact Fitbit support: If the problem persists, reach out to Fitbit support for assistance. They can help diagnose and resolve the issue.
Why You Should Always Stop Exercise Properly
Stopping exercise properly on your Fitbit Inspire 2 is crucial for several reasons:
- Accurate data: Ending your workout correctly ensures that your Fitbit Inspire 2 accurately records your exercise duration, calories burned, and other metrics.
- Battery life: By stopping exercise properly, you help conserve your Fitbit Inspire 2’s battery life, as the device won’t continue tracking unnecessarily.
- Data consistency: Properly ending exercise sessions maintains consistency in your fitness data, making it easier to track your progress and analyze your activity trends.
Beyond Stopping Exercise: Additional Tips
Now that you know how to stop exercise on your Fitbit Inspire 2, here are some additional tips to enhance your workout experience:
- Use the Fitbit app for workout planning: The Fitbit app offers a variety of guided workouts and exercise plans to help you stay motivated and reach your fitness goals.
- Explore different workout modes: The Fitbit Inspire 2 supports various workout types, including running, walking, cycling, and swimming. Experiment with different modes to find what suits you best.
- Set personalized goals: The Fitbit Inspire 2 allows you to set specific goals for your workouts, such as distance, time, or calories burned. This can help you stay focused and track your progress.
- Join Fitbit challenges: Participate in Fitbit challenges to stay engaged and motivated. These challenges encourage you to compete with friends and family, making exercise more fun and rewarding.
Final Thoughts: Mastering Your Fitbit Inspire 2
Knowing how to stop exercise on your Fitbit Inspire 2 is a valuable skill for any fitness enthusiast. Whether you’re taking a break, ending a session early, or simply need to switch activities, you can now do so with ease. By mastering these techniques, you can ensure accurate data recording, conserve battery life, and maximize your fitness experience with your Fitbit Inspire 2.
Popular Questions
Q: What happens if I forget to stop exercise on my Fitbit Inspire 2?
A: If you forget to stop exercise, your Fitbit Inspire 2 will continue tracking until you manually end the session or your device’s battery runs out. This will result in inaccurate data, as the tracker will record activity even after you’ve stopped exercising.
Q: Can I edit my exercise data after I’ve stopped tracking?
A: Unfortunately, you can’t directly edit the data recorded by your Fitbit Inspire 2. However, you can delete the exercise session entirely if it’s inaccurate.
Q: How do I know if my Fitbit Inspire 2 is accurately tracking my exercise?
A: To ensure accurate tracking, make sure your Fitbit Inspire 2 is properly fitted and secure on your wrist. Also, ensure that the device is connected to your smartphone via Bluetooth.
Q: What are some other features of the Fitbit Inspire 2?
A: The Fitbit Inspire 2 boasts a range of features, including heart rate monitoring, sleep tracking, water intake tracking, and personalized insights. You can also use it to set reminders, receive notifications, and control music playback.
