What To Know
- The ability to change activity on your Fenix 7 is a game-changer for multi-sport workouts, interval training, or simply if you find yourself unexpectedly switching gears during your session.
- Choose the activity you want to create a profile for and customize the data fields, alerts, and other settings to your liking.
- Whether you’re a seasoned athlete or just starting out, the ability to seamlessly switch between activities allows you to tailor your training to your specific needs and goals.
The Garmin Fenix 7 is a powerhouse of a smartwatch, packed with features that cater to athletes and fitness enthusiasts. One of its most valuable features is its ability to track a wide range of activities, from running and cycling to swimming and hiking. But what if you want to switch between these activities mid-workout? This guide will walk you through the ins and outs of how to change activity on your Garmin Fenix 7, ensuring you can seamlessly transition between your chosen disciplines.
The Power of Activity Switching
The ability to change activity on your Fenix 7 is a game-changer for multi-sport workouts, interval training, or simply if you find yourself unexpectedly switching gears during your session. Let’s break down the different methods you can use to make this change.
Method 1: Using the Buttons
This is the most straightforward method, perfect for those who prefer a tactile approach.
1. Start your initial activity: Begin tracking your chosen activity as usual.
2. Press the “Start/Stop” button: This will pause your current activity.
3. Navigate to the “Activity” menu: Use the “Up” and “Down” buttons to scroll through the available activities.
4. Select your desired activity: Press the “Start/Stop” button to confirm your choice.
5. Resume your workout: Press the “Start/Stop” button again to continue your new activity.
Method 2: The On-Screen Menu
This method utilizes the Fenix 7’s touchscreen for a more visual experience.
1. Start your initial activity: Begin your workout as normal.
2. Pause your activity: Press the “Start/Stop” button.
3. Tap the “Activity” icon: This icon usually appears at the top of the screen.
4. Select your desired activity: Scroll through the list and tap on the activity you wish to switch to.
5. Resume your workout: Press the “Start/Stop” button to continue your new activity.
The Importance of Pausing
It’s crucial to pause your current activity before switching to a new one. Failing to do so can lead to inaccurate data tracking and may even result in your device recording two separate activities instead of a continuous multi-sport workout.
Utilizing Activity Profiles
The Fenix 7 allows you to create custom activity profiles tailored to your specific needs. This feature can be particularly helpful when switching between activities that require different data fields or settings.
1. Access the “Activity Profiles” menu: Navigate to the settings menu on your Fenix 7 and find the “Activity Profiles” option.
2. Create a new profile: Choose the activity you want to create a profile for and customize the data fields, alerts, and other settings to your liking.
3. Assign a shortcut: You can assign a shortcut to your custom profile, making it easier to access during your workouts.
Tips for Seamless Transitions
- Practice before your workout: Take some time to familiarize yourself with the process of changing activities on your Fenix 7 before you head out for a real workout. This will help you avoid confusion and ensure a smooth transition.
- Consider your data needs: Think about the specific data you want to track for each activity. This will help you decide which activity profile to use or whether you need to adjust the data fields displayed.
- Use the “Lap” button for quick changes: If you’re switching between activities that require similar data fields, you can use the “Lap” button to quickly pause and resume your workout.
Beyond Activity Switching: Additional Tips for Your Fenix 7
- Explore the Activity App: The Garmin Connect app is your companion for analyzing and managing your workouts. You can use it to view your activity data, create custom workouts, and even set goals.
- Update your device: Regular software updates ensure your Fenix 7 is running optimally and can access the latest features.
- Customize your watch face: Personalize your watch face with your preferred data fields and colors to enhance your workout experience.
The Final Word: Embracing the Multi-Sport Potential
Learning how to change activity on your Garmin Fenix 7 opens up a world of possibilities for your workouts. Whether you’re a seasoned athlete or just starting out, the ability to seamlessly switch between activities allows you to tailor your training to your specific needs and goals. Embrace the multi-sport potential of your Fenix 7 and unlock a new level of fitness!
What People Want to Know
Q: Can I change activities while my workout is in progress?
A: Yes, you can change activities while your workout is in progress. However, it’s crucial to pause your current activity before switching to a new one.
Q: Will changing activities affect my data tracking?
A: Changing activities will create separate entries in your activity history, but you can still view all your data together within the Garmin Connect app.
Q: Can I create custom activity profiles?
A: Yes, the Fenix 7 allows you to create custom activity profiles with personalized settings for each activity.
Q: What if I forget to pause my activity before changing?
A: If you forget to pause, your Fenix 7 may record two separate activities. You can manually merge these activities within the Garmin Connect app.
Q: Is there a limit to the number of activities I can switch between during a workout?
A: There is no limit to the number of activities you can switch between during a workout. You can transition as many times as you need to achieve your desired training goals.
